How I Learnt to Cha-Cha.


Okay, I am not very good at the cha-cha. I think, I may have done one or two classes in Latin Hip-hop that have had one in it, but I’m not brilliant at it. When I say I know how to cha-cha though, I am not talking about the actual Cha-Cha, but a figurative one. Not the dance, but the state of mind that is knowing how to handle a cha-cha. One step forward, two steps back in life; that is the cha-cha I am talking about.

Last Tuesday, I woke up feeling strong. I had just hit my goal of getting under 100kg’s and I was feeling like a beast. I made it to a 6:30am MMA Fit class with my coach, then I went back to my other gym to hit my bike sprints work out. After a great sauna session, a coffee and a good lunch, I went to work and felt absolutely great. Got home, had dinner, had a shower and went to bed feeling awesome. Wednesday morning, woke up, felt reasonably good. I got ready for University and went on my way. A few hours later, I started getting an awful pain in my stomach- it was so bad that I knew I had to head home and sleep it off. I had no idea where this pain was coming from, but by the end of the day I was a weepy, sore wreck.

Wise words girl! Great Self-Care!

Thursday, I woke up and my body felt ravaged by what felt like the flu and immediately I got emotional. I had started the week on top of the world, and now I was heading to the end absolutely wrecked and it was so upsetting. I had all these plans and now I was bedridden and having to start again. All I could do was sit on my phone and scroll through the internet. The world around me seemed to burning down, so much hatred and also, I felt awful too. I could not stop crying and my anxiety was at a all time high. My body was not holding up it’s deal and my brain was angry at everything for it.

Then I realised, what goes up, must come down. While I had been looking after my body- I had been neglecting my mind and soul. I was hanging all my feelings on my physical accomplishments, but I was not taking the time too breathe and look after my soul. I believe that life gives us all the lessons we need to grow and it is up to us to pay attention to it. Before, any set back like this would’ve been a complete derailment but now, I am even more focused than ever. While my body heals, I’ve been able to work on my mindset and really focus on my projection for the coming weeks. I am an emotional person and for me, when I stifle my emotions or block out the world, eventually it finds a way of getting in, so when it does, it crashes over me. I need to allow myself feel all the lows and highs, to take notice of the world around me and too really embrace all things in life; not just the positive.

“Optimist- Someone who figures that taking a step backwardafter taking a step forward is not a disaster, it's a cha-cha.”― Robert Brault


So instead of seeing one step forward and two steps back as a negative, I now know, I need to cha-cha….I need to dance in the rain.


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